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Collagen can make you feel down in the dumps. Allergic reactions. Taking iron at least one hour before or two hours after a meal with a full glass of water or acidic juice, such as: Iron supplements are not the only factor that contributes to flatulence and alteration in bowel habits. Dietary fiber is a type of carb that your body cannot digest properly. blood, metallic taste in mouth, black bloody stools, Respiratory system: buildup of fluids in the lungs, Heart: low blood pressure, fast and weak heartbeat, shock, dehydration, Nervous system: chills, fever, seizures, headache, may increase the amount of iron you absorb. The condition is common and one of the above remedies is supposed to cure your smelly farts. And as we know, the more iron your body can absorb, the less side effects youll experience and the more balanced your iron levels will be. Taking iron supplements that you dont need can lead to a serious condition called iron overload. Iron supplements may also interact with the following drugs: In some cases, separating the doses by two hours may be all that is needed to avoid interactions. Iron supplements are not the only factor that contributes to flatulence and alteration in bowel habits. Below, an expert breaks down everything you need to know about what causes smelly gas and how to get rid of it. But before it gets there, your stomach acids will try to break it down. Iron supplements . To avoid this, keep the supplements in their original light-resistance container and store them in a dry, cool room. Some thoughts: Iron supplements will darken stool color as a side effect7 may effect the smell. Iron. Common iron supplement side effects include constipation, diarrhea, dark stools, and a metallic taste in your mouth. 1. Iron supplements and gastric problems - HealthBoards Iron - Fact Sheet for Health Professionals. These habits may alter your nutritional balance and disrupt regular bowel . Foods that contain unrefined cereal fiber (such as bran), sugar alcohols (such as sorbitol, which is found in sugar-free gum and nutrition bars), and/or fructose may also cause gas (NHS Inform, Causes of Flatulence). How quickly do iron supplements correct a deficiency? She also maintains the "registered dietitian" credential and her professional interests include therapeutic nutrition, preventive medicine and women's health. Iron supplements cause other stomach problems such as heartburn, diarrhea, nausea, and cramps. Although its . These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc. Upset Stomach. Consulting a registered dietitian, who specializes in IBS and SIBO, may also help you figure out a meal plan that will identify which foods may trigger your symptoms. According to Dr. Ravella, super-smelly . In that case, your bile . ulcer, colon polyps or hiatal hernia, Intestinal It is advisable for that you eat slowly to give your digestive system time to adjust, Dietary changes can also reduce foul smelling gas. A combination of saw palmetto and beta-sitosterol may cause flatulence in some people. 9 Best Iron For Citrus . Iron pills, if taken correctly, can replenish the iron in your blood to normal after about two months, but MedlinePlus suggests you should continue to take the supplements for another six to 12 months to build up the iron stores in your body's bone marrow. When starting iron supplements you may experience upset stomach, constipation or even nausea and vomiting. ), Copyright 2023 - Chicago Health.