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Park E, Edirisinghe I, Burton-Freeman B. Avocado fruit on postprandial markers of cardio-metabolic risk: A randomized controlled dose response trial in overweight and obese men and women. For a healthy avocado toast, just be sure to use a whole wheat or multigrain bread, as opposed to a nutrient-less white bread. Mexico is the main producer of this fruit, contributing up to 30% of world production, followed by the Dominican Republic, Peru, . J Allergy Clin Immunology. Vitamin C is essential in the body, as it reduces inflammation, boosts immunity, and strengthens circulation. Avocado Nutrition Facts and Health Benefits. Other varieties include Pinkerton, Reed,Zutano, Bacon, Fuerte, and Gwen. 1166mg of Potassium. As a Premium user you get access to background information and details about the release of this statistic. Youve probably seen those large, green avocados at the grocery store Florida avocados, also known as Dominican avocados and wondered what the difference is. One-half of an avocado (100g) provides 160 calories, 2g of protein, 8.5g of carbohydrates, and 14.7g of fat. Search in: Foods Recipes . 1 Today, avocados are also grown in several other regions, including the US. 12. But not always. Choose Healthy Fats. Avocado Nutrition Facts. Instead, we advise you to make your calories count by choosing nutritious, satisfying foods like avocado. Why yes, this eggless mayo made from avocado is easy to make and so very tasty that itll win over even the fiercest meat lover. Melissa's Tropical Avocados are big and gorgeous with shiny green skin and silky-smooth pale green flesh. Other major producers were Colombia, Dominican Republic, Peru, and Indonesia, together producing 35% of the world total. 23.0mg of Vitamin C. 175mg Beta-sitosterol. Avocados are a source of folate which helps support a healthy pregnancy, B vitamins to fight tiredness, and healthy fats to boost the nutrient absorption from other foods. As global market demand rose for avocados in the 19th and 20th . Similar to the Hass in taste and appearance, the Gwen avocado is a Guatemalan variety. A serving of avocado ( medium or 50 grams) has a variety of nutrients, like: 80 calories. According to USDA databases, of an avocado contains 487 milligrams (mg) of potassium. (Dont stab it with the knife.). The best of the best: the portal for top lists & rankings: Strategy and business building for the data-driven economy: Industry-specific and extensively researched technical data (partially from exclusive partnerships). American Journal of Clinical Nutrition, 91(3), 535-546, What is metabolic syndrome? lime Hass Avocado: Buttery, available all year round and native to California, the California Avocado Commission spokesperson says, "Hass avocados account for almost 97 percent of all retail category sales in the U.S."; Florida Avocado: The Florida avocado, also known as the Dominican avocado or Choquette avocado, is commonly marketed as a " lite " alternative to the Hass, since it's less . Healthline Media does not provide medical advice, diagnosis, or treatment. Think Avocado is owned and operated by Bright Beans Media, LLC, an California limited liability company. MUFAs are thought to lower your total cholesterol and your bad cholesterol (LDL), and increase your good cholesterol (HDL). Inflammation is another potential risk factor for cardiovascular disease. This article lists 7 health benefits of eating avocados, supported by science, including more about nutrition, weight loss, and how to enjoy them. After the whole avocado meal, participants were less hungry, their PYY and GLP-1 levels were significantly higher, and their insulin levels were significantly lower compared to the meal without avocado: Nutrients 2019: Using the avocado to test the satiety effects of a fat-fiber combination in place of carbohydrate energy in a breakfast meal in overweight and obese men and women: a randomized clinical trial [randomized crossover trial; moderateevidence].