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Hummus may also be a good snack for those worried about cancer risks. In addition to promoting weight loss, this eating pattern is often recommended to improve heart health, reduce inflammation and lower the risk of chronic diseases like diabetes and some types of cancer (5). According to a study published by the Journal of Nutrition & Food Sciences, adults who ate chickpeas or hummus on a regular basis had a lower body mass index and waist circumference. hummus bowls and wraps nutrition facts - sigaretki.com The. Just another site hummus bowls and wraps nutrition facts Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Its also low in calories and sodium, making it a heart-healthy food choice (4). 460 Cal. It is also high in protein, so it provides energy without packing on the pounds. One offer per customer, per visit. Encyclopedia of Jewish Food. Telegraph, July 28, 2016. White Bean Hummus Wraps with Avocado and Bell Pepper Great Wraps Calories and Nutrition Information. Page 1 Cook until the other side is golden brown as well. Food Search Search . According to the USDA, your favorite hummus dip is a natural gluten-free dip you can enjoy together with your favorite snacks or meals. Drizzle with the vinaigrette and top with hummus. Hummus Bowls & Wraps - Las Vegas Nevada Restaurant - HappyCow Chickpeas, a major ingredient in hummus, have a higher nutritional profile than other beans, including black beans. The last thing people want right now is to have their restaurant food filled with too many empty calories. Acta Med Iran. J Food Sci Technol. Once you get the hang of how to make hummus, you can tweak the flavors to your liking. "Sesame seeds contain high levels of vitamin E, which works as an antioxidant to fight free radicals and is beneficial in epithelial tissue maintenance," adds Cotton. Hummus calories are substantial, but since hummus is made from nutritious ingredients, it provides your body with healthy nutrients. Hummus Nutrition Facts Serving Size 1 tbsp Amount Per Serving Calories 27 % Daily Values* Total Fat 1.29g 2% Saturated Fat 0.168g 1% Trans Fat - Polyunsaturated Fat 0.312g Monounsaturated Fat 0.737g Cholesterol 0mg 0% Sodium 36mg 2% Total Carbohydrate 3.02g 1% Dietary Fiber 0.6g 2% Sugars 0.07g Protein 0.73g Vitamin D - Calcium 7mg 1% Iron 0.24mg Move an oven rack to the middle position and preheat oven to 400 degrees. Vegan Thanksgiving Wraps - Minimalist Baker. Lancet. Pits the olives. Hummus also has around 15 grams of fiber per cup, according to the U.S. Department of Agriculture (USDA). New York, Khadem Haghighian M, Alipoor B, Malek Mahdavi A, et al. This will vary depending on the ingredients used and the size of the bowl. Add water 1 tsp at a time until mixture reaches a drizzling consistency. This can be good for those who want to maintain a healthy weight range or even lose weight sometimes. . Nutrition Facts 1 wrap: 235 calories, 8g fat (1g saturated fat), 0 cholesterol, 415mg sodium, 32g carbohydrate (4g sugars, 5g fiber), 7g protein. Eating nutritious meals is especially important if youre trying to lose weight, manage a chronic illness or simply feel your best (1). at Great Wraps! 3Hainer, Michelle. Find calories, carbs, and nutritional contents for Crazy Bowls & Wraps - Teriyaki Wrap and over 2,000,000 other foods at MyFitnessPal .