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While they may not be my favorite restaurant for keto fast food, at least they have a decent selection. "Always substitute green vegetables or salad in place of pasta, potatoes, and rice side dishes," says Aristotelousthat goes for subbing lettuce wraps for burger buns, too. How to order: Don't even mention a London fog! When you think of Subway, you think bread right? On the flip side, being on the keto diet gives you freedom to eat cheesy, creamy sauces. The BBQ Bacon and Cheese Burger minus the bun. You can get a side of house or Caesar salad with no croutons, steamed vegetables, green beans, grilled asparagus, or sauted mushrooms to keep the carbs low. But with all the ketomyths circulating on the internet about America's latest dieting trend, it can be tricky to know what you can and can't eat especially when eating out. Start your meal with Charred Cauliflower or Roasted Brussel Sprouts, which you can top with kale salad dressing. To make it easier, weve assembled this list of U.S. restaurants based on the following criteria: Here are the best keto-friendly restaurants of 2022. Olive Gardens salad with no croutons is also keto-friendly, as are a few other dishes. When you eat less than 50 grams of carbs a day, your body eventually runs out of fuel (blood sugar) it can use quickly. Swap the latter two things for whipping cream and sugar-free syrup and you're good. The companys Not So Secret Menu includes an easy way to make any burger keto-friendly by ordering it Protein Style meaning it comes wrapped in lettuce instead of on a bun. Seasoned and topped with spicy citrus-chile sauce, grilled avocado slices, cilantro & pico. In fact, we'll share 13 of the best keto-friendly restaurants in Boston below. Carrabba's Italian Grill Based on traditional Italian recipes passed down for generations, Carrabba's has the largest selection of keto-friendly menu options of all three Italian chains on this list. The Ultimate Guide to Keto-Friendly Restaurants | Carb Manager For instance, Joes Classic Steampot comes with Dungeness crab, sweet snow crab, shrimp, and smoked sausage. Here are some of our favourite healthy restaurants in Manchester to help you stay on track. Color us impressed! Lastly (and possibly most importantly): Do your homework before you step into a restaurant. Modifications: no beans, rice, or tortillas. The Chicken & Bacon Ranch boasts the perfect fat-to-protein ratio. Best Keto Friendly Restaurants Near Me - Yelp Handspun in your favorite sauce or dry seasoning. Benefits, Downsides, and More, 12 Fast Foods You Can Eat on a Low Carb Diet, The Keto Flu: Symptoms and How to Get Rid of It, Nutritionists Put Mediterranean, DASH, and Flex Diets at the Top of Their List Once Again, the Double Protein Avocado Pollo Fit Bowl, Alternatively, choose an entre salad with no croutons, a low sugar dressing like. Will I annoy everyone? We especially love the Royal Red Robin Burger, which adds a fried egg to the mix for a perfect protein-high meal, as well as the Guacamole Bacon Burger. If you're in a hurry, it works as a convenient grab-and-go selection.