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The information provided on this Site is for general informational purposes only. Chiu H-F, et al. Heart failure: Could a low sodium diet sometimes do more harm than good? This in turn may help lower the risk of developing osteoporosis and experiencing fractures and breaks. Vitamins are a common option. BODY SWELLING: FLUID RETENTION, EDEMA, LYMPHEDEMA, TISSUE EXPANSION. 50. One animal study suggested that eating dried plums can positively affect and increase microbiota (or beneficial bacteria) throughout the colon. A 1-cup serving of prune juice has about 176 calories and 41 grams of sugar. (2015). (2014). Browse through my collection of the best healthy plant-based vegan and gluten-free Medical Medium recipes that are easy to make with real food ingredients that you will love and that are Medical Medium compliant. Whats more, consuming fruits like plums and prunes is associated with a lower risk of type 2 diabetes (21). You shouldnt drink prune juice if youre already experiencing diarrhea. Each day of the Challenge, I will be making the following healing tools and recipes: I will be demonstrating the healing tools and recipes for that day, talking about how wild blueberries have helped so many people with their health challenges throughout the years and how they can help you, and answering your questions. For many, the cause of their chronic constipation is unknown. Bae, S. H. (2014). Some studies have found sparkling water to be more effective than tap water at relieving constipation. Find Them Here! Larson H. (2022). Studies have shown that potassium intake can neutralize acid load and reduce calcium loss in bones. Heres a recipe for a potato: take one potato and eat it. If you receive an error message when trying to download, please wait 48 hours and try again. Follow 63.9K. 1. Is the ketogenic diet right for autoimmune conditions? On the other hand, if you follow a low-potassium diet due to conditions such as chronic kidney disease, your doctor or dietitian may recommend that you avoid prunes. Harvard Medical School reports the glycemic index for one serving of prunes (60 grams, or about six prunes) is 29. Influence of coffee (. Several animal studies have produced similar results. 9 Evidence-Based Health Benefits of Almonds, Glycemic Index: What It Is and How to Use It. Olive Oil Vs. One prune provides 1 gram of fiber (2). Can I Use Prune Juice to Treat My Constipation? Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available.