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The best thing about using oat flour is that it wont change the consistency or texture of the baking recipe. Are There Any Ensure Without Sugar Substitute | Substitutes.io I have Vital Proteins Collagen Peptides Unflavored, which is 90% protein (9g protein per 10 g serving). I too have searched repeatedly online, and no one seems to have answered this for the general public. Oat flour is a perfect choice for people who want a nutritious addition to their baking recipes without using whey protein its also pretty versatile. Thanks for the help, Mary. For example, serve the blue cheese sauce from our Keto pork chops with blue cheese sauce recipe over a thick, tender steak or lamb chop. There are plenty of other ingredients that can help you create delicious baked goods that are high in protein. The best way to use chickpea flour as a protein powder substitute is to add it to recipes that already contain liquids, such as smoothies or pancakes. I saw the Bulletproof Blog using collagen hyrosylate in some recipes (which deflate), and there were no adverse textural results, so I have been adding it for extra protein into just about everything I bake now. Collagen is a type of connective tissue that is composed of proteins and other molecules. However, many people think that whey powder is too expensive to be used in baking recipes, which is why we are sharing some substitutes that you can try! Soy protein powders are made from soybeans and are excellent for vegans or those that are lactose intolerant. If you want to make Halloumi fries with avocado dip, but cant find halloumi, you might have better luck finding queso blanco or paneer. Creamy goat cheese would be an excellent substitute and would taste great with the mint, eggs, and hot sauce. Paneer is an Indian cheese. Limit substitutions to no more than one or two ingredients. Our keto-friendly products help you accomplish one of the harder keto tasks--remaining very low in carbohydrates and sugar. Whey Protein Powder Substitutes For Baking - We Are Eaton Protein powder can be cooked, but it is not necessary. If fat loss is the goal, then stick with egg white protein powder. Flaxseed is high in omega 3 and 6, vitamins, and minerals, and also fiber, so it can replace psyllium husk without sacrificing any nutritional value. For example, a chicken thigh with the skin on will have more fat than a chicken breast. If you are doing keto for muscle building and are an athlete, not concerned about weight loss, then whey may be a fine option if you are not allergic to dairy. You have a few options in this case. Whey protein is one of the most used ingredients in protein-based baking recipes. This is because protein powder absorbs liquid, so adding too much can result in an overly dry dough or batter. If you dont have a slow cooker, a Dutch oven or large pot with a lid on the stovetop will work. You arent likely to have to adjust cooking times if you use small pieces of chicken. Recipe collectionHow do you make keto meals affordable? 3. Protein powder is a dietary supplement that is typically used by bodybuilders and athletes to help promote muscle growth and repair. It can be chopped and used in stir-fries or made into a replacement for French fries. Add dry ingredients to a small bowl (whey, coconut flour, baking powder, xanthan gum, peanut butter powder, and salt). There are many substitutes for protein powder, including almond flour, chickpea flour, oat flour, and coconut flour.