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Ask the Holy Spirit . If they noticed I just give a, Sorry I spaced, you were saying..? And hope they keep going without asking questions. Jennifer K. I become more distant thanI usually am, stare off into space, draw blanks, stutter when someone asks me something, etc. Asking a question can create an open dialogue, which can make it easier/more comfortable for a person with anxiety to reply, Dana Myers, LCSW, a licensed clinical social worker and founder of A Fit Mind Life Coaching, tells Bustle. If this behavior troubles YOU, then you may wish to see a therapist. Although text messages can provide comfort for some, this may not be the case for [everyone who has] anxiety, Myers says. Research suggests that overthinking is associated with feelings of depression, anxiety, and post-traumatic stress disorder (PTSD). When I zone out, its when my mind plays out every possible and even some impossible situations that could happen during the days activities. Liv W. I get worried when theres an even slight change in the persons tone and start apologizing for things I mightve done wrong. Being honest about all of her thoughts and feelings is one of the biggest signs you can trust your partner, says Shaunti Feldhahn, social researcher and author of The Surprising Secrets of Highly . I have difficulty sleeping because it feels like my brain won't shut off. I spend so much time either dwelling on past events or worrying about the future that I often miss what's going on in. I have notebooks and notes everywhere for everything. , we consulted with the wonderful overthinkers. To follow up after the text above, send along a few ideas for relaxing activities, like a walk in the park, a trip to the corner store for bagels, or whatever else might be comforting or distracting. Your Man Says You're Overreacting How To Trust Your Gut - YourTango Here are suggestions for what to say: 1. 4. Overanalyzing peoples facial expressions and body language, feeling that my conversation is boring them. , Analyzing their every little facial micro-expression, let alone any minute change in their vocal inflection. , Being withdrawn and quiet, getting so caught up in making sure I heard them right and making sure I dont say anything foolish that I barely say anything or include myself in social situations unless its close family (not extended, even). , Get really quiet because I dont want to say anything wrong. , Questioning if someone is mad at me over and over. What if this is the one dish that will give you food poisoning? Remind them that theyre safe (if they are, that is) and suggest a deep breath in through the nose and out through the mouth. And that youre waiting in the wings should they ever need support, advice, etc. Avoid exploding emotionally, and instead give yourself time enough to calm your immediate feelings.