Beets or red juice can color your stool red. These symptoms are often the main causes of fluid loss in the body. Protein is incredibly important for your health, weight loss, and body composition. In short, yes. ENJOY! Collagen contributes to beautiful and younger-looking skin because of its skin tightening properties. Please consult your doctor before taking any action. There are indeed side effects associated with a vitamin B complex. However, this should last a relatively short time because it is part of your digestive process. September 23, 2020, Health Benefits Of Spinach But blueberries, beets, and grape juice can also cause stool to appear black. High calcium levels, or hypercalcemia, may occur as a possible side effect of shark cartilage collagen supplements specifically, according to the NLM. To avoid bloating, look for a collagen product that uses hydrolyzed collagen or collagen peptides. Collagen is a type of protein. Studies have used daily doses of between 1-10 g collagen hydrolysate and 0.1-10 mg of chicken or bovine type II collagen. AGEs are toxins that accumulate in the skin. Collagen supplements may not be suitable for people with kidney problems, such as kidney stones or chronic kidney disease. Journal of Obesity and Metabolic Syndrome, U.S. National Library of Medicine: "Shark Cartilage", Biomedical Journal of Scientific & Technical Research: "Beneficial Effects of Collagen Hydrolysate: A Review of Recent Developments", Cleveland Clinic: "The Best Way You Can Get More Collagen", Nutrients: "A Collagen Supplement Improves Skin Hydration, Elasticity, Roughness, and Density: Results of a Randomized, Placebo-Controlled, Blind Study", Allergology International: "Allergy to fish collagen: Thermostability of collagen and IgE reactivity of patients' sera with extracts of 11 species of bony and cartilaginous fish", Mayo Clinic: "Food Allergy Symptoms and Causes", Journal of Drugs and Dermatology: "Oral Collagen Supplementation: A Systematic Review of Dermatological Applications", Journal of Cosmetic Dermatology: "Oral supplementation with specific bioactive collagen peptides improves nail growth and reduces symptoms of brittle nails", Nutrients: "The Influence of Specific Bioactive Collagen Peptides on Knee Joint Discomfort in Young Physically Active Adults: A Randomized Controlled Trial", Current Protein and Peptide Science: Hydroxyproline: A Potential Biochemical Marker and Its Role in the Pathogenesis of Different Diseases, Swelling of the lips, face, tongue and throat or other parts of the body, Wheezing, nasal congestion or trouble breathing, Abdominal pain, diarrhea, nausea or vomiting. Stool Color Chart: What Different Poop Colors Mean | 25 Doctors 1 Foods that are dark blue, black, or green may darken your bowel movements. Read More. If you've introduced a new vitamin, mineral or other type of supplement into your daily regimen, that might just be the cause. Warnings Undigested particles of food, when mixed with your poops, can appear as very dark or black specks. ANSWERED! 8 Side Effects of Milk Thistle You Should Be Aware Of - STYLECRAZE Additionally, following a diet high in high quality protein and plant foods such as fruits and vegetables, which contain collagen-supportive and protective nutrients, may also help protect collagen stores and prevent collagen damage and loss (33). Also, fresh cheese and butter obtained from the milk of farm animals are rich in amino acids that make up the collagen.
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