2012;366(20):1891-904. doi:10.1056/NEJMoa1112010, Voskoboinik A, Kalman JM, Kistler PM. All types of tea can be decaffeinated, although black tea, oolong tea, and green tea from the Camellia sinensis plant are the most popular and widely available varieties. The evidence mostly rests on lab results and the lower rates of cancer in countries that tend to have a lot of green tea drinkers. Clipper Fairtrade Organic Decaf Green Tea: available at AmazonThis green tea is organically grown and is decaffeinated using a natural carbon dioxide process that leaves it packed with its natural antioxidants and allows you to reap the benefits of green tea without upping your caffeine intake. Specifically, decaffeination may destroy a large portion of polyphenols and antioxidants. // Leaf Group Lifestyle. University of California at Berkley; Wellness Letter; Is It True What They Say About Decaf? These plant compounds are a type of antioxidant, known to have powerful vitalizing and anti-inflammatory properties. If you chose to drink tea for its possible health benefits, the University of Maryland recommends caffeine-free products. FoodData Central. Polyphenols may help protect our body in several ways, such as by helping prevent cell damage, supporting the immune system and fighting inflammation, among other mechanisms. Decaf Green Tea You can also pick green tea based on its processing methods. And you can still harness some of those healing properties today. There are many reasons you might need to avoid caffeine . Its certainly better than nothing, but if youre interested in getting the most health-bang for your buck and caffeine isnt an issue for you, youre probably better off sticking to the regular stuff. Why Choose Decaf Coffee? While many studies indicate that decaf green tea is good for you, some other research has raised safety concerns beyond caffeine sensitivity. While tea has long been believed to have health benefits, it has only been in the past few decades that research has begun to confirm the folklore.
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