This is a practice that gives us resilience in a changing world and allows us to embrace the changes in a really healthy way. This is a practice that gives us resilience in a changing world and allows us to embrace the changes in a really healthy way. When the heart and brain are in a state of coherence, they are in a state of homeostasis and the autonomic nervous system is in balance. Overall, regularly practicing heart coherence can lead to numerous physical and mental health benefits that can ultimately result in a longer and healthier life. Mindfulness practices involve being fully present at the moment, and non-judgmentally observing ones thoughts and emotions without attachment or reaction. Surprising Scientific Proof of How Your Brain Creates Your Reality Overall, incorporating heart coherence into daily life can lead to improved sleep quality and overall well-being. Robin Ticic, B.A., HP Psychotherapy (Germany) is director of training for the Coherence Psychology Institute and co-author of Unlocking the Emotional Brain: Memory Reconsolidation and the Psychotherapy of Transformational Change.. Elise Kushner, B.A., HP Psychotherapy (Germany) is therapist, coach, and supervisor, as well as trainer of coherence therapy and coherence coaching for the Coherence . It enables higher cognitive function, reinforces positive feelings and creates emotional balance. As you become more comfortable with this practice, you can gradually increase the duration and frequency of it throughout the day. All of these factors contribute to a sense of inner peace and overall well-being. Allow the Feeling Focus on your heart. In addition to a heart-coherent diet, it is important to limit or avoid processed foods high in added sugars and unhealthy fats, as well as excessive alcohol consumption. Heart coherence has been linked to numerous health benefits, including reduced stress and improved cardiovascular function. When the heart is in a coherent state, it is able to pump blood more efficiently and effectively, resulting in improved circulation and increased oxygen flow throughout the body.
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