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Adults should be doing a certain amount of physical activity every week, but you don't have to be strict to see health improvements. Nigel Pearson refuses to use f-word as he pinpoints what went wrong for Bristol City at Cardiff, Bristol City lost the 100th edition of the Severnside derby 2-0 at Cardiff City Stadium after an energy-sapping week for the Robins, Cardiff City 2-0 Bristol City live: Reaction as Robins suffer derby defeat, Updates from Cardiff City Stadium as Bristol City take on the Bluebirds in the 100th competitive fixture between the sides, Homes Under the Hammer star Martin Roberts takes on 'bonkers project' to renovate Welsh pub, He said he didn't tell his wife before he ended up with the keys to the Hendrewen Hotel, which closed during lockdown, Complaints as cockerels crow 'every 15 seconds', While some complained, others said it was part of living in the countryside, M5 to close overnight in Bristol for repairs after tipper lorry crash, It will be closed in both directions from 8pm on Saturday (March 4) to 8am on Sunday (March 5), New Bristol city centre townhouses on the market for over 625K, Tribute mural to man murdered in hate crime vandalised by taggers, Funds are being collected to restore the mural, In pictures: 16 images which capture the Harbourside over the years. I take them to work for part of my dinner, they taste yummy!! A range of Claires accessories and hair products have been added to the refreshed George clothing department, and a Cakebox concession has set up shop in the store, serving egg-free cakes and desserts, as well as gluten-free and nut-free options. We also may change the frequency you receive our emails from us in order to keep you up to date and give you the best relevant information possible. Lifetime animal ban for woman who mistreated horses so badly that three could not be saved, Astonishing 999 calls to sunburn and cat scratch as pressured ambulance service sees 'busiest week ever', Plane crashes in Kingswinford as public warned to avoid area, Police officers have closed part of the road after the light aircraft crashed, I visited Midland village people are desperate to live in - but found some want out, The quaint village, near Wolverhampton, was recently ranked among England's most-sought after residential hotspots - but some villagers say it is 'going downhill', Drug dealer who sent out flare messages sent back to jail after cops catch him with 18-inch machete, Sheraz Hussain, 27, returned to drug dealing after being released from prison, Alton Towers hotel slammed after serving breakfast with baked beans in mug - and no plate, An image of the breakfast was shared by the English Breakfast Society on Twitter, The faces of West Midlands' most wanted who have evaded capture for years, A449 Kidderminster Road live updates after plane crashes in Kingswinford, Police are at the scene after a light aircraft crashed on the A449 Kidderminster Road in Kingswinford, Forecasters predict chance of snow for UK as temperatures set to dip next week, According to BBC Weather, snow has been forecast to hit the country next week, Nightclub worker killed in smash was 'over the drink-drive limit', inquest told, Kelsey Stuttard, 31, was driving at 68mph in her Audi A3 when she collided with a bridge, BBC Breakfast star Charlie Stayt halts show to warn Lenny Henry 'you shouldn't say that', Charlie was hosting BBC Breakfast on Thursday - but warned Lenny: "You really shouldn't say that.