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Hi Just curious coz I use iodised salt in my baths, is that ok or should I switch? It helps contract muscles in the digestive tract that push waste out through the colon. I was reading up on the Salt Water Cleanse. I healed my own psoriasis with a 3 month mainly vegetarian diet, as much organic as I could. You do the flush first then wait until bedtime then take a cup or two of the milk kefir. Did a huge enema cleanse over a month and my teeth are completely healed. Its been 2 hours since I did exactly as instructions say. Im sure it explains somewhere I cant find. I am wondering about using this if it will help heal diverticulosis? Last time had to take two lots to work and was painful. Look up this tea. I drank 32 ounces of water with 2 teaspoons of pure pink Himalayan salt on an empty stomach over 2 hours ago and nothing has happened, only a small BM. When you have old poo and dead animal inside of you, you attract parasites because they think they need to decompose you. I've tried everything: high fiber. So I wont leave the house just yet. Maybe you didnt use enough water volume or use enough salt? Once you feel you can no longer hold out, go to the bathroom. If you are at a point of being ready to awaken, you will understand why I am placing this seed of information in front of you. God bless The longer you use it the healthier youll be. Sounds like candida biofilm! Salt and baking soda enema can be made by mixing filtered water, baking soda and salt. First time worked like a charm, but this time I projectile vomited it back up before I could get it all down. 5- after you solved your constipation issue by olive oil and other things using crushed raw garlic , ginger , turmeric will help you a lot Homemade enema: Safety and risks - Medical News Today 3- consum foods containing lecithin like raw egg yolk , walnuts, sesame seeds , hemp seeds. Im puzzled am I suppose to graduate to higher or is it based on something else? Only Pink or Gray salt as stated in the materials. Then I drank another half to be sure Im really clean . Oz. Drink another half of a quart after one hour. Can you take this cleanse with all the salt?