Everyone should be following them! WU: 10' then 4x400 at 10k race pace. This 12-week training plan includes 6 sessions per week and 2 body weight, strength sessions per week. These schedules will be suitable for anyone who has already completed a duathlon or triathlon and are looking to improve either their technique or finishing time. Our Standard and Masters plans are designed to get you ready for your target event, while our Off-Season plans allow you to recover from a tough season but still maintain your well-earned fitness. This run is easy, low Z2, focus on form. Rather than instead of them. For the Sunday brick workouts, you want to immediately switch from one discipline to another. Welcome to the 12 --week program designed to prepare you for a peak performance at the Iron Girl Duathlon. The schedule consists of 3 workouts per week in each sport, 2 days of strength training and core work too. NOTES: Again, these workouts include both running and biking to get prepared for race day. Low intensity training boosts your fitness, and is kind on your body too, meaning youre less likely to get injured. 5' cd. I have completed four races with three wins and one 2nd! Duathlon Registration (Individual) 2-3 person Triathlon Team - Shirt size guaranteed through August 18. Olympic Triathlon Training Plan: 16 Weeks - Triathlete For longer distance duathlons, the first run is longer than the second run. The first step is determining how you will ap- triathlon with this 12-week swimming, cycling and running plan. 12 x 1' - (30" fast, 30" sprint) 3-5' FULL recovery. 10' wu, 10' cd. Youll likely want to start doing run-to-bike brick workouts, and then do bike-to-run. Simple to understand but comprehensive in execution. Pay attention to your race numbers to know where to rack your bike and put other stuff. Heres how to understand the age-groups and, who knows, maybe even qualify for the IRONMAN World Champs in, Supersapians, game changer or gadget? We suggest you only do strength work in addition to at least two runs and two cycles per week. The workouts in our training plans can be exported to platforms such as Zwift, TrainerRoad and Garmin. Brands. Build: The "meat" of a training plan focuses on weekly increases in volume, endurance and generating power over distance. WU: 10' then 12x400 at 10k race pace. The Superstars was a televised sporting event featuring ten top athletes from ten different sports competing in events that were not their own. RI: 1'. Click here to learn about our review process and affiliate structure. These 12-week duathlon training plans are aimed at either getting round, or racing harder. 4/27/2009 12:49:15 AM . Its important to get the transition time down pat, so you should practice it. If you can complete the bike workouts, but you are a weak runner and you need to use a walk/run plan that is perfectly ok.
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